This workshop is a focused breathwork experience, fully dedicated to the power of conscious connected breathing.
You’ll be guided through a breath journey designed to support deep inner exploration, emotional release, and nervous system regulation.

Through intentional breathing alone, you’ll gently unlock stored emotions, release stress, and access a state of clarity, calm, and inner connection.

What to expect

• Breathwork Introduction: Gain a clear understanding of the breathwork process and set intentions for your session.

• Breathwork Session: Engage in a deep, guided practice to release tension, unlock emotions, and reenergize your mind and body.

• Intuitive Movement Practices: Explore free and intuitive movement to connect with your body, express emotions, and invite flow..

• Integration & Closing Circle: Reflect on your journey, share insights, and receive support in a nurturing, safe space.